# Goals

## This year (max 3)
1. [The big one. e.g. "Grow my business to the point I can hire my first person"]
2. [e.g. "Get in the best shape of my life"]
3. [e.g. "Post content every week"]

## This month (what moves the year goals)
- [e.g. "Land 2 new clients"]
- [e.g. "Work out 4x a week"]
- [e.g. "Film and post 8 reels"]

## Non-negotiables (daily)
- [ ] [e.g. Workout or a 30-min walk]
- [ ] [e.g. 1 hour of deep work before checking messages]
- [ ] [e.g. In bed by 11]

## Why this matters to me
[One or two honest sentences. The coach uses this when you're slacking.]

## Check-in times
Morning: [e.g. 8:00 AM] · Night: [e.g. 9:30 PM] · Weekly review: Sunday [e.g. 6:00 PM]